Weigh In record (no journal entry) for 15 February 2014
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1866 kcal
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Fat: 54.71g | Prot: 83.87g | Carbs: 226.11g.
Breakfast: Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Spaghetti, Yogurt con Cereales, Cheese Empanadas. Dinner: Ice Cream, Salmon, White Rice, Beer. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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