Weigh In record (no journal entry) for 09 July 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 67.19g | Prot: 55.78g | Carbs: 115.21g.
Breakfast: Banana Nanica. Lunch: Óleo de Soja, Camil Feijão Carioca, Pele e Carne da Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Repolho Refogado. Dinner: Banana Nanica, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Galo Azeite de Oliva Extra Virgem, Ovo Mexido, Tomates. Snacks/Other: Açúcar, Leão Chá de Capim-Cidreira, Café com Açúcar, Maçãs Fuji. more...
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143 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 12 minutes, Squats (Legs) - 1 minute, Google Fit - 23 hours and 47 minutes. more...
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Losing 0.0 kg a Week
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karladcastros's Weight History
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