Weigh In record (no journal entry) for 09 July 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 40.51g | Prot: 44.69g | Carbs: 189.24g.
Breakfast: Mulino Bianco PlumCake, Cornetto alla Nutella, Caffè, Latte Scremato. Lunch: Prosciutto Crudo, Pesche, Peperone Rosso Dolce, Zucchine Cotte, Patata Bollita, Pane Bianco. Dinner: Balocco Bastoncini, Buondì Buondì, Parmalat Latte Parzialmente Scremato. more...
|
|
2087 kcal
|
Exercise:
Sitting - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 4 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 4 minutes, Reading - 25 minutes, Watching TV/Computer - 1 hour and 55 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|