Weigh In record (no journal entry) for 15 February 2014
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56.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2233 kcal
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Fat: 118.56g | Prot: 92.66g | Carbs: 219.42g.
Breakfast: 2% Fat Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Asparagus, Trader Joe's Pesto Pizza, Butter, Tomato Juice, Walnuts, Blueberries (Unsweetened, Frozen). Snacks/Other: Trader Joe's Low Calorie Lemonade, Trader Joe's Just a Handful of Raw Almonds, Trader Joe's Kale Chips, Bananas. more...
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2555 kcal
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Exercise:
Hiking - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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DylanRose's Weight History
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