Weigh In record (no journal entry) for 09 July 2021
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113.9 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.50g | Prot: 106.00g | Carbs: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Swiss Cheese Slices, Mr. Tortilla Multigrain Tortilla, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hillshire Farm Chicken Smoked Sausage Roasted Garlic, Bush's Best Pinto Beans, Margaret Holmes Seasoned Cabbage, Winco Tomato Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Old Wisconsin Turkey Snack Bites. more...
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Losing 0.5 kg a Week
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irishtitan72's Weight History
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