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Heute 10km 🏃
schönen Abend euch allen 🙋♀️
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52.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.92g | Prot: 35.39g | Carbs: 218.20g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Pfirsichkuchen, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Kopfsalat, Mischkornbrot, REWE Leberwurst, Weißer Tafelwein. more...
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1907 kcal
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Exercise:
gehen - 1 hour and 45 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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