Weigh In record (no journal entry) for 09 July 2021
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67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 20.14g | Prot: 86.55g | Carbs: 117.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Arroz Blanco, Tomates, Platos Tradicionales Codillo de Cerdo Asado, Frijoles Negros Enteros, Cebollas. Dinner: Wonder Integral 100 con Ajonjolí, Alpino Jamón de Pavo, McCormick Aderezo de Mayonesa, Zwan Premium Queso Panela Rebanado. Snacks/Other: Bonybon Bisquets . more...
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2336 kcal
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Exercise:
P90X - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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