Weigh In record (no journal entry) for 15 February 2014
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
3345 kcal
|
Fat: 103.19g | Prot: 254.60g | Carbs: 363.28g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Spinach, Minced Garlic, Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), S&W Kidney Beans (50% Less Sodium), Walnuts. Dinner: Tofurky Kielbasa. Snacks/Other: Now Sports Carbo Gain, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|