Weigh In record (no journal entry) for 09 July 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 86.75g | Prot: 125.00g | Carbs: 241.46g.
Breakfast: Seeberger Cashewkerne, Energybody Mega Protein Apfelstrudel, Äpfel, Alnatura Hafermilch, Banane, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Fit Taste Beef Chicken Balls mit Ratatouille Gemüse, Aubergine mit Käse und Tomatensoße. Dinner: Spiegelei, Heinrichsthaler Emmen-Taler Reibe Käse, Champignons, Cucina Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 7 kg a Week
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Franky240765's Weight History
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