Weigh In record (no journal entry) for 09 July 2021
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87.3 kg
Lost so far: 12.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 91.21g | Prot: 121.20g | Carbs: 100.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Catalina Crunch Cinnamon Toast, Atkins Meal Chocolate Chip Granola Bar. Lunch: Dannon Light & Fit Protein Smoothie - Strawberry Banana (281ml). Dinner: Ore-Ida Golden Fries, Costco Hamburger Patty, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Essential Everyday Dry Roasted Sunflower Kernels, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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