Weigh In record (no journal entry) for 09 July 2021
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101.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 62.07g | Prot: 28.28g | Carbs: 99.22g.
Breakfast: Esselunga Confettura Extra di Prugne, Lipton Tè Verde Classico, Mulino Bianco Fetta Biscottata Integrale. Lunch: Susine, Albicocche, Nettarine. Dinner: Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Gran Turchese Biscotti. more...
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Gaining 0.1 kg a Week
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