Weigh In record (no journal entry) for 09 July 2021
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66.0 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 75.69g | Prot: 78.65g | Carbs: 127.99g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Hampton Farms Cajun Creole Hot Nuts. Lunch: Wish-Bone Thousand Island Salad Dressing, Fresh Express Iceberg Garden Salad, Quest Thin Crust Pizza Uncured Pepperoni. Dinner: Roasted Light and Dark Turkey Meat (Skin Not Eaten), Hy-Vee 5 Cheese Texas Toast. Snacks/Other: White Rice, Bananas , Slim Jim Original Smoked Snack Stick. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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