Weigh In record (no journal entry) for 09 July 2021
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82.0 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 52.51g | Prot: 88.78g | Carbs: 6.38g.
Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: KFC Grilled Chicken Drumstick, Chicken Breast. more...
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Losing 1.3 kg a Week
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