Weigh In record (no journal entry) for 09 July 2021
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105.7 kg
Lost so far: 29.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 98.69g | Prot: 176.17g | Carbs: 30.01g.
Breakfast: Gut für Dich Hähnchenbrust Endstücke, Milram Skyr Käse-Happen, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht, Möhren. Lunch: Milram Skyr Käse-Happen Frostkauf, Harbour Salmon Co. Lachsfilet. Dinner: Ja! Quark 40%, WellMix Whey Protein Vanille. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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