Weigh In record (no journal entry) for 09 July 2021
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.33g | Prot: 122.21g | Carbs: 122.90g.
Breakfast: Coffee, Lifeway Foods Farmer Cheese Fat Free. Lunch: Tomatoes, Cucumber (Peeled), Bella Baby Bell Peppers, Buckwheat Groats (Cooked, Roasted), Teriyaki Chicken. Dinner: Cooked Summer Squash (Fat Added in Cooking), Bell Peppers, Tomatoes, Cucumber (with Peel), StarKist Foods Tuna Creations Ranch. Snacks/Other: 2% Fat Milk, Quaker Rice Cakes - Lightly Salted, Apples. more...
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Gaining 0.7 kg a Week
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JuliaBagri's Weight History
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