Weigh In record (no journal entry) for 09 July 2021
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 55.91g | Prot: 82.68g | Carbs: 293.75g.
Breakfast: Deli Reform Die Leichte, Ihle Kraftkornbrot , sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Aldi Blattsalat Mix, Brunch Blütenhonig , Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salzkartoffeln, Sonnenblumenöl. Dinner: Feldschlösschen Malzbier Light, Aldi Nektarine, Ihle Kraftkornbrot , Früchtetee, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Salty Peanut, REWE Beste Wahl Sweet Marshmallow. more...
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Losing 1.8 kg a Week
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Sabinehummel57's Weight History
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