Weigh In record (no journal entry) for 09 July 2021
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.37g | Prot: 40.11g | Carbs: 157.91g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Boiled Egg, Good Foods Group Organic Avocado Mash. Lunch: Thai noodles. Dinner: Hard-Boiled Egg , Goats Cheese (Soft) , Grapeseed Vegetable Oil , Kale . Snacks/Other: Ricola Original Herb Cough Drop, Nabisco Grahams Crackers Original, Dole Bananas. more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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EyesoftheBlueDog's Weight History
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