akinschris's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

126.3 kg Lost so far: 12.7 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

1373 kcal

Fat: 61.36g | Prot: 111.96g | Carbs: 89.21g. Breakfast: Hood Simply Smart Fat Free Milk, Butterball Everyday Turkey Bacon, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas. Dinner: Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Strawberries, Valu Time Gelatin Dessert Cups. more...

3739 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 18.4 kg a Week

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akinschris's Journal, 15 Feb 14

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akinschris's Weight History