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Josi_Ro
Journal
09 Jul 21
Josi_Ro's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
68.9 kg
Lost so far:
39.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1094 kcal
Fat: 68.64g | Prot: 68.47g | Carbs: 62.29g.
Breakfast:
Essential Nutrition Xilitol, Abacate, Santa Helena Crokíssimo, Hué Doce de Banana Cremoso Diet, Tirolez Queijo Minas Frescal.
Lunch:
Maçã, Strogonoff de peito de frango com Champignon, Repolho Refogado.
more...
2149 kcal
Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes.
more...
Losing 7 kg a Week
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Josi_Ro's Weight History
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