Weigh In record (no journal entry) for 09 July 2021
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 100.00g | Prot: 115.28g | Carbs: 228.02g.
Breakfast: Tatlı Kiraz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Yeşil Biber, Salatalık, Domatesler. Lunch: Algida Nogger, Kabak Spagetti, Ev Yapımı Yoğurt, Fırında Köfte. Dinner: Tulum Peyniri, Domatesler, Uno Premium Çok Tahıllı Ekmek, Sütaş %2,5 Yağlı Süt, Karpuz. Snacks/Other: Ceviz, Ceviz, Badem. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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