Weigh In record (no journal entry) for 23 February 2011
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75.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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3174 kcal
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Fat: 110.32g | Prot: 152.71g | Carbs: 386.34g.
Breakfast: Scrambled Eggs, Biscuit (Regular), Fruit and Maple Brown Sugar Oatmeal, Hard Boiled Egg. Lunch: Instant Shiro Miso Soup, Barbecued Beef Shortribs (with Sauce), White Rice, Udon Noodles. Dinner: Pepsi (12 oz), White Rice, Rotisserie Chicken. Snacks/Other: Hard Boiled Egg Whites, Teriyaki Beef Jerky, Mocha Freeze, Hazlenut Iced Coffee (Large). more...
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Gaining 1.9 kg a Week
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Rlazalier's Weight History
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