Weigh In record (no journal entry) for 09 July 2021
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95.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 115.06g | Prot: 173.06g | Carbs: 190.56g.
Breakfast: Stachelbeeren, Avocado, Krone Räucher-Lachs, Gekochtes Ei, Erdnussbutter, Lidl Roggenvollkornbrot. Lunch: Der Beck Dinkelvollkornbrötchen, Linessa Mozzarella Light, Gut & Günstig Würzige Remoulade, Edeka Alaska Seelachs-Filets, Hähnchenbrustfilet, Erdnussbutter. more...
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steady weight
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