Weigh In record (no journal entry) for 09 July 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 36.69g | Prot: 50.45g | Carbs: 57.17g.
Breakfast: Dolce Gusto Cortado, Kaiku Yogur Natural sin Lactosa . Lunch: San Miguel Cerveza 0,0, Bacalao, Cebollas, Puerros. Dinner: Huevo Cocido, Caballa, Pechuga de Pollo a la Plancha. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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