Weigh In record (no journal entry) for 09 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 84.18g | Prot: 150.07g | Carbs: 69.44g.
Breakfast: ESN Fruity Whey Isolate, Erdbeeren. Lunch: Cheddar-Käse, Rindfleisch, Alnatura Gouda, Ja! Delikatess Leicht-Rohschinken, Ja! Camembert 45%, Zwiebelbrötchen. Dinner: Ja! Delikatess Leicht-Rohschinken, Alnatura Gouda. Snacks/Other: Walnüsse, Paranüsse. more...
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Losing 4.2 kg a Week
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MelHabmann's Weight History
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