Weigh In record (no journal entry) for 09 July 2021
|
92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 40.07g | Prot: 53.36g | Carbs: 149.06g.
Breakfast: Goldähren Glutenfrei-Dunkel, Hartgekochtes Ei. Lunch: Thoks Kirschkuchen, Goldähren Glutenfrei-Dunkel, Gut Drei Eichen Schwarzwälder Schinken . Dinner: Aldi Tzatziki, Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|