Weigh In record (no journal entry) for 09 July 2021
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 28.60g | Prot: 27.65g | Carbs: 58.88g.
Breakfast: Kızarmış Kepekli Ekmek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Fasulye, Yeşil Fasulye, Karpuz. Snacks/Other: Pınar Choco Labne. more...
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Losing 0.2 kg a Week
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çağlabyk's Weight History
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