Weigh In record (no journal entry) for 09 July 2021
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119.1 kg
Lost so far: 30.9 kg.
Still to go: 59.1 kg.
Diet followed: Poorly.
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2449 kcal
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Fat: 76.87g | Prot: 59.54g | Carbs: 392.06g.
Breakfast: Erdbeeren, Porridge Base, Chia erdbeer marmelade. Dinner: Stir Fry Maple Ginger Fry Sauce, Weißer Reis (Langkorn), Mischgemüse, Rapsöl, Tofu Natur. Snacks/Other: Duplo Duplo, Erdbeerkuchen, Kinder Kinderriegel, Erdbeeren, Vemondo Bio Hafermilch, Vemondo Bio Hafermilch. more...
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Gaining 0.2 kg a Week
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