Weigh In record (no journal entry) for 09 July 2021
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 78.67g | Prot: 157.92g | Carbs: 211.83g.
Breakfast: Gina Marmellata di Kiwi, Prozis Peanut Butter Pecan, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Iper Scamorza. Snacks/Other: Sammontana Barattolino Pistacchio e Vaniglia, Kellogg's Corn Flakes Originali, Tapporosso Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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