Weigh In record (no journal entry) for 09 July 2021
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 37.89g | Prot: 164.56g | Carbs: 348.08g.
Breakfast: Melone, Fage Fruyo 0% Ciliegia, Aia Aequilibrium Albume d'uovo . Lunch: Olio Extra Vergine di Oliva, Conad Fagioli Cannellini Secchi, Coop Riso Carnaroli. Dinner: Esselunga Equilibrio Gallette di Riso, Primia Yogurt Intero Bianco, Mareblu Tonno, Prugne, Melone, Nestlé Kefir Sveltesse. Snacks/Other: Naturella Fiocchi di Latte senza Lattosio, Melone, Esselunga Ghiacciolo, Vipiteno Yogurt Caffè, Pesca. more...
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Losing 4.9 kg a Week
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Florind_personaltrainer's Weight History
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