Hicran009's Journal, 09 Jul 21

9.06.2021
9.07.2021
şekersiz,unsuz,
xemir yemekleri olmadan
1ay, demek isteyince yememek olurmuw 😍

65.7 kg Lost so far: 8.1 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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985 kcal

Fat: 32.50g | Prot: 41.04g | Carbs: 142.18g.   Breakfast: Elma, Şeftali. Lunch: Beyaz Peynir, Kırmızı Domates, Mısır. Dinner: Muz, %2 Yağlı Süt, Yulaf. more...

2014 kcal

Exercise: Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...