Weigh In record (no journal entry) for 09 July 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 9.73g | Prot: 11.11g | Carbs: 26.33g.
Breakfast: Авокадо Авокадо, Огурец (с Кожурой), Арзамасский Хлеб Хлеб Дарницкий, Авистрон Икра Сазана, Jardin Кофе Растворимый. more...
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Losing 3.5 kg a Week
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lyubashka081916's Weight History
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