Francescasbert's Journal, 09 Jul 21

Francescasbert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2021

58.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1206 kcal

Fat: 49.70g | Prot: 112.48g | Carbs: 67.11g. Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%. Lunch: Conad Noci Sgusciate, Aia Tagliata di Petto di Pollo, Valfrutta Soia Cotta a Vapore. Dinner: Myprotein Impact Whey Protein Peach Tea, Albume d'uovo, Fior di Pasta Bavette, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Conad Noci Sgusciate, Valbontà Grana Padano a Cubetti. more...

90 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francescasbert's Weight History

View Complete History

Francescasbert's Journal, 09 Jul 21

Submit a Comment

Francescasbert's Weight History