Weigh In record (no journal entry) for 09 July 2021
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 86.61g | Prot: 106.68g | Carbs: 260.79g.
Breakfast: My Muesli Superchoc, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Müslimix, Hanfsamen, Erdbeeren, Blaubeeren. Lunch: Christinen Apfel Schorle, Pfirsiche, Iglo Schlemmer-Filet Bordelaise Knusprig Kross, Eismann Buntes Linsengemüse. Dinner: Beck's Bier (330ml), Weißwein, Schlagsahne, Erdbeeren, Rotes Thai Curry, Weißer Reis, Gebacken oder Gekochter Lachs, Aldi Karottensalat. Snacks/Other: Salami. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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