Weigh In record (no journal entry) for 09 July 2021
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103.7 kg
Lost so far: 33.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.72g | Prot: 74.07g | Carbs: 96.31g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Ener Bio Käse-Kürbiskern-Knäcke-Snack, Milbona Bio Cheddar, Lidl Kochschinken, Huevo. Lunch: Valess Vegetarische Schnitzel Milner Gouda, Grillmeister Schweine Fleisch Spieße. Dinner: McDonald's Curly Fries , McDonald's Chicken McNuggets (6). Snacks/Other: DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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Losing 4.9 kg a Week
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