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Setelah mama pulang ke surga, berat badan naik drastis..
semangat untuk awal baru tanpa mama yaa
💪🏻💪🏻💪🏻
Kita start hidup sehat lagi
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 28.59g | Prot: 41.54g | Carbs: 192.27g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Sayur Bening Bayam, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Tempe Gembus, Sayur Lodeh, Telur Rebus Lunak, Tempe Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Indomilk Susu Kental Manis, Roti Canai, Pisang. more...
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2922 kcal
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Exercise:
Working - 7 hours, Squats (Legs) - 5 minutes, Sleeping - 5 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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