Weigh In record (no journal entry) for 09 July 2021
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79.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 61.12g | Prot: 214.88g | Carbs: 162.38g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Gurke (mit Schale). Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
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Losing 4.9 kg a Week
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