Weigh In record (no journal entry) for 15 February 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2345 kcal
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Fat: 99.24g | Prot: 134.01g | Carbs: 231.81g.
Breakfast: Rapunzel Mandel-Tonka Creme, Alnatura Kokosraspeln, Pink Lady Äpfel, Banane, Heidelbeeren, Ja! Haferflocken, Mandelmilch, Alnatura Frühstücksbrei. Lunch: Philadelphia So Leicht Kräuter, Gelbe Paprika, Vollkornbrot, New Lifestyle Lachsschinken. Dinner: Philadelphia So Leicht, Orangensaft, Kaiserschoten, Olivenöl, Braune Champignons (Italienische Crimini), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Alnatura Amaranth Gepufft, Sweet Valley Pfirsiche, Naturjoghurt, Kaffee mit Milch. more...
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2481 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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blacksun49's Weight History
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