Weigh In record (no journal entry) for 09 July 2021
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73 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 82.46g | Prot: 162.16g | Carbs: 254.04g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Qi2 Man Oatcake Schokolade, Gut & Günstig Norvind Esrom, Gekochtes Ei, Gut & Günstig Vollkorn Toast. Dinner: Iglo Schlemmerfilet Grünes Gemüse, Ehrmann High Protein Vanilla Mousse, Gurke (Geschält). Snacks/Other: Lenny & Larry's The Complete Cookie Apple Pie, Got7 Protein Chips Thai Sweet Chili. more...
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Gaining 3.5 kg a Week
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Nala020512's Weight History
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