Weigh In record (no journal entry) for 09 July 2021
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106.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4509 kcal
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Fat: 301.61g | Prot: 328.54g | Carbs: 139.55g.
Breakfast: Suola, Alpro Soya Barista, Pakkasmarja Kuningas Marjasekoitus, Urtekram Peanut Butter Crunchy, Finax Psyllium, Kotimaista Laktoositon Kuohukerma, Valio Profeel Suklaavanukas, Rainbow Raejuusto 2%, Kananmunan Valkuainen, Isokaski Kaali-Porkkana-Purjo Mix, Riitan Herkku Mozzarella, HK Amerikan Pekoni. Lunch: Rainbow Raejuusto 2%, Poppamies Blue Cheese Dip, Rainbow Cashewpähkinät, Atria Punajuurisalaatti, Poppamies Blue Cheese Dip, Rainbow Cashewpähkinät, Atria Punajuurisalaatti, Kanafilee, Jäävuorisalaatti. Dinner: Fazer Amica Juustokuorrutettu Kasvisgratiini, Uunipaistettu Porsaankyljys (myös Leivitetyt ja Maustetut). Snacks/Other: Suola. more...
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4572 kcal
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Exercise:
Sexual Activity - 15 minutes, Treadmill - 57 minutes, Sleeping - 8 hours and 2 minutes, Gym - 1 hour and 50 minutes, Resting - 11 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Leinonen@'s Weight History
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