Weigh In record (no journal entry) for 09 July 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 103.01g | Prot: 108.86g | Carbs: 10.59g.
Breakfast: Zeytin, Migros Az Yağlı Taze İnek Beyaz Peynir Beyaz Peynir, Mis Yarım Yağlı Yoğurt. Dinner: Kuzu Pirzola, Rakı, Yumurta Beyazı. more...
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Losing 4.9 kg a Week
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dr_cbayram's Weight History
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