Weigh In record (no journal entry) for 09 July 2021
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 33.90g | Prot: 185.67g | Carbs: 410.60g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Mövenpick Amarena Kirsch, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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