Weigh In record (no journal entry) for 09 July 2021
|
95.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 40.21g | Prot: 64.79g | Carbs: 119.50g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Dost Ayran, Bulgur Pilavı, Yeşil Yapraklı Marul, Yoğurtlu Semizotu Salatası, Patates Yemeği, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Eti Karam Bitter, Küp Şeker, Şekersiz Türk Kahvesi, Lokum. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|