Weigh In record (no journal entry) for 09 July 2021
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70.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 84.11g | Prot: 104.69g | Carbs: 178.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk. Lunch: Mercimek Çorbası, Muz. Dinner: Kakao Tozu (Şekersiz), Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Tam Yağlı Sade Yoğurt, Pınar Labne, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Nohut Yemeği. Snacks/Other: Kabak Tatlısı, Ciğer, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, RPM - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sadecefatma's Weight History
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