Weigh In record (no journal entry) for 15 February 2014
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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620 kcal
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Fat: 49.05g | Prot: 30.84g | Carbs: 17.02g.
Breakfast: Eker Ayran, Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates. more...
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Losing 2.6 kg a Week
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zelihaaa's Weight History
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