Weigh In record (no journal entry) for 09 July 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 103.03g | Prot: 153.32g | Carbs: 537.07g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange, Veganz Cashewbert. Snacks/Other: ültje Erdnüsse, Clif Bar Builder‘S Protein, Schokoladencroissant, Äpfel. more...
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Gaining 8.4 kg a Week
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