Weigh In record (no journal entry) for 08 July 2021
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114.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 125.99g | Prot: 248.73g | Carbs: 263.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin, Muscle Milk Pro Series 32 Mega Protein Shake, Bananas . Dinner: Cheddar Cheese , Cooked Broccoli (Fat Not Added in Cooking), White Rice, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Strawberries , Blueberries , Vanilla Ice Creams , Whole Milk, Optimum Nutrition Whey Protein Isolate. more...
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Gaining 7.6 kg a Week
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mikeepps's Weight History
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