Weigh In record (no journal entry) for 09 July 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 30.90g | Prot: 28.88g | Carbs: 27.04g.
Breakfast: Becel Cuisine Omega-3 Pflanzenöl, Buko Pikante Kräuter, Goldähren Brotkörbchen Vollkornbrot, Fol Epi Legere, K-Classic Hähnchenbrustfilet , Ei. Snacks/Other: K-Classic Bio Kokos Reis Drink, Kaffee. more...
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Gaining 2.1 kg a Week
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Nastik.k3's Weight History
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