Weigh In record (no journal entry) for 09 July 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.64g | Prot: 31.50g | Carbs: 95.27g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted) , Nasi Putih. Snacks/Other: Mango, Pineapple. more...
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Gaining 0.7 kg a Week
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Keisyaaa's Weight History
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