Weigh In record (no journal entry) for 09 July 2021
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 97.08g | Prot: 64.49g | Carbs: 29.42g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Ketopizza. Dinner: Kanan Reisikoipi. Snacks/Other: Nick's Cookie Dough Ice Cream. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nakkimaasto's Weight History
|