Weigh In record (no journal entry) for 09 July 2021
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71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 85.87g | Prot: 242.40g | Carbs: 232.80g.
Breakfast: La Paulina Queso por Salut Light, Paladini Jamón Cocido. Lunch: Hellmann's Salsa Barbacoa, Zanahoria, Lechuga de Hoja Verde, Tomates, Inalpa Soja, Cuadrada. Dinner: Cunnington Pomelo Light, Cerveza, Cuadrada, Zapallito Verde, Cebollas, Morrón, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Snacks/Other: La Serenísima Dulce de Leche Clásico, Bon o Bon Bombon, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Mandarinas, Naranjas, Manzanas, Plátano, Sandwich de Miga, Sandwich de Miga, Mandarinas, Manzanas, Nat Barrita de Arroz Limón , Nat Barrita de Arroz Frutilla. more...
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2699 kcal
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Exercise:
Standing - 43 minutes, Sitting - 8 hours, Watching TV/Computer - 4 hours and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 48 minutes, Sleeping - 8 hours, Resting - 21 minutes, Cooking - 1 hour and 3 minutes. more...
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Gaining 0.0 kg a Week
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